Karen L asked:


I have recently been told I have to give up caffeine, but I’m still having headaches and I’m super tired. How long will it take for these things to go away, and for me to be completely free of caffeine?

zqx357 asked:


I use to drink several pots of coffee daily, now I am down to a 12oz cup in the morning and a 12 oz in the afternoon. The problem I have is my job require me to get up very early sometime as early a 2:30 am. On my days off I want to sleep in but wake up between 4-5 am with a splitting headache that lasts all day. I am tired of fighting headaches on my days off and want to kick the caffeine habit altogether but the headaches are preventing me from stopping cold turkey.
Does anyone have any suggestion or have faced the same thing in the past?

Alexa asked:


I have a horrible caffeine addiction. I have been drinking between 6 and 10 diet sodas a day for the last six years. When I drink too much soda, I get dizzy all the time, but when I attempt to stop, I feel light headed and odd. What is the best way to stop the caffeine addiction without getting terrible heaches and feeling light headed?

Aduial asked:


I am addicted to caffeine, coffee and soda. I know it’s not good for me, especially the soda so I really want to break it. How do I naturally detox my system to wash it out? I want to be healthier and not have to suffer from caffeine withdrawal.

Winston asked:


Once caffeine is ingested, what does it break down into? Is there a chemical reaction formula for it? And how does it pass through the body?