What exactly is the dehydrating effect of caffeine?
Posted by Caffe | Posted in Other - General Health Care | Posted on 05-01-2010
Tagged Under : Caffeine, Light Energy
AxisMundi asked:
For example, if I had 50mg of caffeine, how much water would I have to drink to counteract the caffeine’s dehydrating effect?
It’s actually Crystal Light Energy I’m concerned about. You mix it with about 17oz of water, and it has 120mg of caffeine. So I’m really asking how much water in addition to the 17oz I’d need to drink in order to break even.
For example, if I had 50mg of caffeine, how much water would I have to drink to counteract the caffeine’s dehydrating effect?
It’s actually Crystal Light Energy I’m concerned about. You mix it with about 17oz of water, and it has 120mg of caffeine. So I’m really asking how much water in addition to the 17oz I’d need to drink in order to break even.
How can I stay awake in the day without caffeine?
Posted by Caffe | Posted in Other - General Health Care | Posted on 31-10-2009
Tagged Under : Diet, Sleep, Sleep At Night
xoaznmonkeyox asked:
I’ve been very tired for the past 2 weeks. I have had about 7 hours average of sleep at night. I don’t drink coffee to keep myself awake and I don’t use caffeine pills. I am not stressed out at the time being and my health is perfectly fine. So what’s your diagnosis for me?
I see your point in changing the diet. I haven’t really changed much about it. Not the amount I eat, but more of when I eat dinner. I try to eat dinner earlier so I can have more time to do more things.
I’ve been very tired for the past 2 weeks. I have had about 7 hours average of sleep at night. I don’t drink coffee to keep myself awake and I don’t use caffeine pills. I am not stressed out at the time being and my health is perfectly fine. So what’s your diagnosis for me?
I see your point in changing the diet. I haven’t really changed much about it. Not the amount I eat, but more of when I eat dinner. I try to eat dinner earlier so I can have more time to do more things.



